[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/zdrave-prilohy-v-nasem-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/zdrave-prilohy-v-nasem-jidelnicku\/","headline":"Zdrav\u00e9 p\u0159\u00edlohy v na\u0161em j\u00eddeln\u00ed\u010dku","name":"Zdrav\u00e9 p\u0159\u00edlohy v na\u0161em j\u00eddeln\u00ed\u010dku","description":"Pokud trochu p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, co j\u00edte, pak asi v\u00edte, \u017ee tradi\u010dn\u00ed \u010desk\u00e9 p\u0159\u00edlohy nejsou […]","datePublished":"2019-12-08","dateModified":"2023-12-08","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a368773_w1731_t1580994350.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a368773_w1731_t1580994350.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/zdrave-prilohy-v-nasem-jidelnicku\/","about":["N\u00e1kupy"],"wordCount":393,"articleBody":"        Pokud trochu p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, co j\u00edte, pak asi v\u00edte, \u017ee tradi\u010dn\u00ed \u010desk\u00e9 p\u0159\u00edlohy nejsou zrovna to ide\u00e1ln\u00ed. Knedl\u00edky, brambory \u010di t\u011bstoviny jsou sice chutn\u00e9 av\u0161ak ne zrovna nejzdrav\u011bj\u0161\u00ed. Jak\u00e9 p\u0159\u00edlohy do j\u00eddeln\u00ed\u010dku za\u0159adit? Quinoa  Quinoa se dost\u00e1v\u00e1 do pov\u011bdom\u00ed t\u011bch, kte\u0159\u00ed se staraj\u00ed o sv\u016fj j\u00eddeln\u00ed\u010dek. Pro\u010d? P\u0159edev\u0161\u00edm proto, \u017ee obsahuje pom\u011brn\u011b hodn\u011b miner\u00e1l\u016f a tak\u00e9 neobsahuje \u017e\u00e1dn\u00fd lepek, m\u00e1 vy\u0161\u0161\u00ed obsah b\u00edlkovin ne\u017e jin\u00e9 p\u0159\u00edlohy a t\u00edm p\u00e1dem je vhodn\u011bj\u0161\u00ed p\u0159i diet\u011b. Je velice v\u00fd\u017eivn\u00e1 a vhodn\u00e1 pro celiaky, pop\u0159\u00edpad\u011b osoby vyh\u00fdbaj\u00edc\u00ed se p\u0159em\u00ed\u0159e lepku. Pou\u017e\u00edt ji m\u016f\u017eete do sal\u00e1t\u016f, pol\u00e9vek, m\u00edsto r\u00fd\u017ee (klidn\u011b i na sladko). Je podobn\u00e1 sp\u00ed\u0161e kuskusu av\u0161ak va\u0159\u00ed a konzumuje se jako obiloviny. Cena quinoy se pohybuje kolem 150 K\u010d za kilogram a v\u00fd\u0161e, dle jej\u00ed kvality. Bulgur P\u0161eni\u010dn\u00fd bulgur je skv\u011blou p\u0159\u00edlohou, kter\u00e1 siln\u011b p\u0159ipom\u00edn\u00e1 r\u00fd\u017ei av\u0161ak m\u00e1 vysokou nutri\u010dn\u00ed hodnotu, velk\u00fd obsah vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f. Oproti tomu obsahuje jen mal\u00e9 mno\u017estv\u00ed tuku. Vzhledem k obsahu vl\u00e1kniny p\u016fsob\u00ed blahod\u00e1rn\u011b na n\u00e1\u0161 za\u017e\u00edvac\u00ed trakt. Koupit m\u016f\u017eete bulgur celozrnn\u00fd, kter\u00fd je zdrav\u011bj\u0161\u00ed, nebo klasick\u00fd. Lu\u0161t\u011bniny Pokud v\u00e1m nevad\u00ed lu\u0161t\u011bniny, pak si je klidn\u011b dop\u0159ejte jako p\u0159\u00edlohu. Jsou toti\u017e zdrav\u00e9, m\u00e1lo kalorick\u00e9 a obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a miner\u00e1l\u016f, kter\u00e9 jsou pro na\u0161e t\u011blo velice d\u016fle\u017eit\u00e9. Zkusit m\u016f\u017eete t\u0159eba \u010dernou \u010do\u010dku, kter\u00e1 je pova\u017eov\u00e1na za \u201ekavi\u00e1r\u201c mezi lu\u0161t\u011bninami. Skv\u011ble si dr\u017e\u00ed tvar a t\u00edm p\u00e1dem je vhodn\u00e1 t\u0159eba pro sal\u00e1ty. Zelenina Nejvhodn\u011bj\u0161\u00ed p\u0159\u00edlohou k masu je zelenina a to jak ta \u010derstv\u00e1, tak t\u0159eba i grilovan\u00e1, nebo du\u0161en\u00e1. Zelenina obsahuje mal\u00e9 mno\u017estv\u00ed sacharid\u016f, tuk\u016f a velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, co\u017e je p\u0159esn\u011b to, co na\u0161e t\u011blo pot\u0159ebuje, aby se mu dob\u0159e vedlo. Pokud v\u00e1m tedy nechyb\u00ed klasick\u00e1 p\u0159\u00edloha, nebojte se ji nahradit pr\u00e1v\u011b \u010derstvou, \u010di upravovanou zeleninou.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 p\u0159\u00edlohy v na\u0161em j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.widenet.cz\/zdrave-prilohy-v-nasem-jidelnicku\/#breadcrumbitem"}]}]