[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/zamyslet-se-nad-svym-zivotnim-stylem\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/zamyslet-se-nad-svym-zivotnim-stylem\/","headline":"Zamyslet se nad sv\u00fdm \u017eivotn\u00edm stylem","name":"Zamyslet se nad sv\u00fdm \u017eivotn\u00edm stylem","description":"Taky to tak m\u00e1te, \u017ee kdy\u017e se vyslov\u00ed zdrav\u00fd \u017eivotn\u00ed styl, m\u00e1te chu\u0165 zap\u00e1lit si […]","datePublished":"2016-11-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a279217_w1731_t1602738533.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a279217_w1731_t1602738533.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/zamyslet-se-nad-svym-zivotnim-stylem\/","about":["Zdrav\u00ed a \u017eivotn\u00ed styl"],"wordCount":491,"articleBody":" Taky to tak m\u00e1te, \u017ee kdy\u017e se vyslov\u00ed zdrav\u00fd \u017eivotn\u00ed styl, m\u00e1te chu\u0165 zap\u00e1lit si cigaretu, otev\u0159\u00edt si s\u00e1\u010dek s chipsy a k tomu tabulku \u010dokol\u00e1dy a v\u0161e to zap\u00edt dv\u011bma deci siln\u00e9ho v\u00edna? Tak to m\u00e1me asi \u00fapln\u011b stejn\u011b. Nicm\u00e9n\u011bpod\u00edvejte se na to z druh\u00e9 strany.  Jak\u00e9 potraviny kupujete a p\u0159ipravujete sv\u00fdm d\u011btem? Pravd\u011bpodobn\u011b odpov\u00edte ovoce, zeleninu, kvalitn\u00ed libov\u00e9 maso, cere\u00e1lie, tmav\u00e9 pe\u010divo, kvalitn\u00ed ml\u00e9\u010dn\u00e9 produkty, minimum soli. Sladk\u00e9 pe\u010divo jen sv\u00e1te\u010dn\u011b a sladkosti a pochutiny jen v\u00fdjime\u010dn\u011b. Pro\u010d? Proto\u017ee d\u00edt\u011b pot\u0159ebuje pro sv\u016fj r\u016fst a zdrav\u00ed kvalitn\u00ed potraviny.  Mysl\u00edte si, \u017ee v dosp\u011blosti to je jin\u00e9? Od dvaceti let lidsk\u00e9 t\u011blo za\u010d\u00edn\u00e1 st\u00e1rnout. V prvn\u00ed dek\u00e1d\u011b to nepozn\u00e1te, ale po t\u0159ic\u00edtce se t\u011blo za\u010d\u00edn\u00e1 tu a tam oz\u00fdvat n\u011bjak\u00fdm drobn\u00fdm neduhem. Po \u010dty\u0159ic\u00edtce se za\u010dnou objevovatprvn\u00ed chronick\u00e9 pot\u00ed\u017ee. Mnoha lidem je nap\u0159\u00edklad v tomto v\u011bku diagnostikov\u00e1n n\u011bkter\u00fd druh alergie. N\u011bco na\u0161emu t\u011blu vad\u00ed a n\u011b\u010deho se mu zase nedost\u00e1v\u00e1. J\u00eddlo se m\u016f\u017ee st\u00e1t v tom v\u011bku zabij\u00e1kem nebo tak\u00e9 l\u00e9kem. Uzp\u016fsobit j\u00eddeln\u00ed\u010dek se st\u00e1v\u00e1 nutnost\u00ed, pokud m\u00e1te v\u016f\u010di sob\u011b jen trochu zodpov\u011bdnosti. Nejedn\u00e1 se p\u0159itom o nic dramatick\u00e9ho. M\u00e9n\u011b soli, tuku, cukru a v\u00edce \u010derstv\u00e9ho ovoce, zeleniny, vylou\u010dit b\u00edl\u00e9 pe\u010divo. Alkohol v tom v\u011bku snad v men\u0161\u00edm mno\u017estv\u00edm se zam\u011b\u0159en\u00edm na vy\u0161\u0161\u00ed kvalitu.  Pohybem k rovnov\u00e1ze a harmonii Tot\u00e9\u017e se t\u00fd\u010de i pohybu. M\u016f\u017eete j\u00edst super zdrav\u011b, ale p\u0159esto bude Va\u0161e t\u011blesn\u00e1 schr\u00e1nka nebude v rovnov\u00e1ze. Mo\u017en\u00e1 m\u00e1te ke sportu negativn\u00ed vztah a sotva se to zm\u011bn\u00ed. Jsou lid\u00e9, kte\u0159\u00ed kdy\u017e shledaj\u00ed, \u017ee je pohybu t\u0159eba, jsou natolik zodpov\u011bdn\u00ed, \u017ee dok\u00e1\u017e\u00ed p\u0159ekonat averzi a tr\u00e1p\u00ed se t\u0159ikr\u00e1t t\u00fddn\u011b v t\u011blocvi\u010dn\u011b a sv\u011bte div se, z po\u010d\u00e1te\u010dn\u00ed averze se najednou stalo nad\u0161en\u00ed a v\u00e1\u0161e\u0148. Nicm\u00e9n\u011b ne ka\u017ed\u00fd je toho schopen a i psychick\u00e1 pohoda tvo\u0159\u00ed sou\u010d\u00e1st zdrav\u00ed. Proto je vhodn\u00e9 naj\u00edt si jinou vhodnou t\u011blesnou aktivitu.Plav\u00e1n\u00ed je nep\u0159\u00edjemn\u00e9 snad jen neplavci, mnoho zap\u0159\u00eds\u00e1hl\u00fdch odp\u016frc\u016f sportu miluje tanec a dnes jsoutane\u010dn\u00ed aktivity koncipov\u00e1ny i jako cvi\u010debn\u00ed aktivity pro jednotlivce. Krom\u011b zumby to jsou zejm\u00e9na b\u0159i\u0161n\u00ed a latinskoamerick\u00e9 tance. A pokud V\u00e1s nebere ani to, jedna aktivita je nejzdrav\u011bj\u0161\u00ed a p\u0159itom nejjednodu\u0161\u0161\u00ed. Svi\u017en\u00e1 ch\u016fze. Aktivita, kterou m\u016f\u017eete d\u011blat kdykoli a kdekoli.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zamyslet se nad sv\u00fdm \u017eivotn\u00edm stylem","item":"https:\/\/www.widenet.cz\/zamyslet-se-nad-svym-zivotnim-stylem\/#breadcrumbitem"}]}]