[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/vegetarianstvi\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/vegetarianstvi\/","headline":"Vegetari\u00e1nstv\u00ed","name":"Vegetari\u00e1nstv\u00ed","description":"Lid\u00e9 si \u010dasto pletou pojmy vegetari\u00e1n a vegan. Jsou odli\u0161n\u00e9 v\u00a0tom, \u017ee vegetari\u00e1n nej\u00ed pouze […]","datePublished":"2017-09-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a299999_w1731_t1510081766.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a299999_w1731_t1510081766.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/vegetarianstvi\/","about":["L\u00e1ska a sex"],"wordCount":562,"articleBody":"Lid\u00e9 si \u010dasto pletou pojmy vegetari\u00e1n a vegan. Jsou odli\u0161n\u00e9 v\u00a0tom, \u017ee vegetari\u00e1n nej\u00ed pouze maso, kde\u017eto vegan nej\u00ed \u017e\u00e1dn\u00e9 maso ani \u017eivo\u010di\u0161n\u00e9 produkty (vejce, s\u00fdry, ml\u00e9ko). Samoz\u0159ejm\u011b pokud je vegetari\u00e1nstv\u00ed br\u00e1no s\u00a0rozumem, nen\u00ed t\u011blu n\u011bjak nebezpe\u010dn\u00e9. Pokud, ale nebudeme konzumovat ani maso, ani \u017e\u00e1dn\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty, zahr\u00e1v\u00e1me si se sv\u00fdm zdrav\u00edm. To zejm\u00e9na proto\u017ee na\u0161e t\u011blo pot\u0159ebuje aminokyseliny z\u00edskan\u00e9 z\u00a0\u017eivo\u010di\u0161n\u00fdch b\u00edlkovin, kter\u00e9 nach\u00e1z\u00ed v\u00a0mase, ml\u00e9ce a s\u00fdrech pro v\u00fdstavbu nov\u00fdch, zdrav\u00fdch tk\u00e1n\u00ed, pro obnovu posti\u017een\u00fdch tk\u00e1n\u00ed a pro funkce, kter\u00e9 jsou pro t\u011blo nezbytn\u00e9. Ano samoz\u0159ejm\u011b t\u011blo m\u016f\u017ee aminokyseliny z\u00edskat i z\u00a0rostlinn\u00fdch b\u00edlkovinov\u00fdch zdroj\u016f, ale jen v\u00a0omezen\u00e9 m\u00ed\u0159e. A to t\u011blu pochopiteln\u011b nesta\u010d\u00ed.\t\tV\u00fdhody vegetari\u00e1nstv\u00edJsou tu diety, kter\u00e9 vegetari\u00e1n\u016fm povoluj\u00ed j\u00edst \u017eivo\u010di\u0161n\u00e9 produkty, jako jsou vejce, ml\u00e9ko, s\u00fdry. Budete se divit, ale n\u011bkter\u00e9 vegetari\u00e1nsk\u00e9 diety povoluj\u00ed j\u00edst i ryby a dr\u016fbe\u017e. Ano v\u00a0t\u00e9to m\u00ed\u0159e m\u016f\u017ee b\u00fdt tato dieta i t\u011blu prosp\u011b\u0161n\u00e1, jeliko\u017e bude t\u011blo dost\u00e1vat dostatek ovoce a zeleniny, ze kter\u00e9 z\u00edsk\u00e1v\u00e1 vyv\u00e1\u017een\u00fd pom\u011br tuk\u016f, sacharid\u016f, vl\u00e1kniny a dal\u0161\u00edch prvk\u016f. T\u011blo bude dost\u00e1vat i men\u0161\u00ed pom\u011br tuk\u016f pro \u010dlov\u011bka \u0161patn\u00fdch, jako je cholesterol a t\u00edm se sn\u00ed\u017e\u00ed rizika nemoci kardiovaskul\u00e1rn\u00edch chorob.\tNev\u00fdhody vegetari\u00e1nstv\u00ed\u00a0Jak u\u017e jsme si \u0159ekli, vegetari\u00e1nstv\u00ed m\u016f\u017ee b\u00fdt za jist\u00fdch podm\u00ednek zdrav\u00ed prosp\u011b\u0161n\u00e9, ale nic se nesm\u00ed p\u0159eh\u00e1n\u011bt. Pokud dieta bude p\u0159\u00edli\u0161 p\u0159\u00edsn\u00e1, m\u016f\u017ee se st\u00e1t, \u017ee t\u011blo nebude dost\u00e1vat dostatek vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch a jak jist\u011b dok\u00e1\u017eeme pochopit, tak t\u011blo nebude moci spr\u00e1vn\u011b fungovat. Pokud se takto bude d\u00edt dlouhodob\u011b, m\u016f\u017eou z\u00a0toho pramenit r\u016fzn\u00e9 pot\u00ed\u017ee a onemocn\u011bn\u00ed. Nic tedy nep\u0159eh\u00e1n\u011bjte!\t\tVegetari\u00e1nstv\u00ed nen\u00ed pro d\u011bti!Pokud jste se rozhodli st\u00e1t se vegetari\u00e1nem \u010di vegetari\u00e1nkou, nem\u011blo by se tak st\u00e1t v\u00a0obdob\u00ed t\u011bhotenstv\u00ed. T\u011bhotn\u00e1 \u017eena pot\u0159ebuje v\u0161echny prvky v\u00a0potrav\u011b mnohem v\u00edce proto, aby byl v\u00fdvoj plodu spr\u00e1vn\u00fd a nebyla ani matka ohro\u017eena nedostatkem d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f. D\u00e1le pokud se stravujete vegetari\u00e1nskou stravou, m\u011bli byste myslet na Va\u0161e d\u011bti a nenutit je v\u00a0d\u011btstv\u00ed do vegetari\u00e1nstv\u00ed. Pokud jste dostate\u010dn\u011b ch\u00e1pav\u00ed, m\u011bli byste pochopit, \u017ee d\u011bti v\u00a0obdob\u00ed r\u016fstu pot\u0159ebuj\u00ed v\u011bt\u0161\u00ed p\u0159\u00edsun v\u00e1pn\u00edku a nejen toho. D\u011bti by se m\u011bly sami se rozhodnout, zda v\u00a0pozd\u011bj\u0161\u00edm v\u011bku cht\u011bj\u00ed b\u00fdt vegetari\u00e1ny \u010di necht\u011bj\u00ed a jejich rozhodnut\u00ed bychom m\u011bli respektovat a nijak ho neovliv\u0148ovat. D\u011bti, by musely m\u00edt sestaven velice pestr\u00fd j\u00eddeln\u00ed\u010dek, aby do sv\u00e9ho t\u011bla dostaly v\u0161echny l\u00e1tky prosp\u011b\u0161n\u00e9 jejich t\u011blu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1nstv\u00ed","item":"https:\/\/www.widenet.cz\/vegetarianstvi\/#breadcrumbitem"}]}]