[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/vareni-pro-deti-do-jednoho-roku\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/vareni-pro-deti-do-jednoho-roku\/","headline":"Va\u0159en\u00ed pro d\u011bti do jednoho roku","name":"Va\u0159en\u00ed pro d\u011bti do jednoho roku","description":"Po obdob\u00ed kojen\u00ed p\u0159ech\u00e1zej\u00ed d\u011bti postupn\u011b na pevnou stravu. Nebojte se zkou\u0161et r\u016fzn\u00e9 suroviny ji\u017e […]","datePublished":"2017-06-30","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a291684_w1731_t1504116741.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a291684_w1731_t1504116741.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/vareni-pro-deti-do-jednoho-roku\/","about":["Zdrav\u00ed a \u017eivotn\u00ed styl"],"wordCount":604,"articleBody":"Po obdob\u00ed kojen\u00ed p\u0159ech\u00e1zej\u00ed d\u011bti postupn\u011b na pevnou stravu. Nebojte se zkou\u0161et r\u016fzn\u00e9 suroviny ji\u017e od \u0161esti m\u011bs\u00edc\u016f v\u011bku. D\u011bti do jednoho roku nepot\u0159ebuj\u00ed j\u00edst maso ka\u017ed\u00fd den, proto jim posta\u010d\u00ed jednou \u010di dvakr\u00e1t t\u00fddn\u011b k\u00a0ob\u011bdu pouze zeleninov\u00fd pokrm namixovan\u00fd z\u00a0barevn\u00fdch a chu\u0165ov\u011b zaj\u00edmav\u00fdch surovin.Bat\u00e1tyBat\u00e1ty obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed sacharid\u016f, proto jsou v\u00fdrazn\u011b sladk\u00e9. D\u011btem jejich chu\u0165 ur\u010dit\u011b vadit nebude, ale je dobr\u00e9 p\u0159im\u00edchat k\u00a0nim jinak chu\u0165ov\u011b v\u00fdraznou zeleninu. Bat\u00e1ty se snesou t\u00e9m\u011b\u0159 s\u00a0\u010d\u00edmkoliv, nap\u0159\u00edklad s\u00a0cuketou, fenyklem \u010di \u0161pen\u00e1tem. I p\u0159es v\u00fdrazn\u011b sladkou chu\u0165 jsou velmi zdrav\u00e9, v\u00fd\u017eivn\u00e9 a pln\u00e9 vitam\u00edn\u016f.BramboryKlasick\u00e1, dostupn\u00e1, levn\u00e1 a \u00fa\u017easn\u00e1 surovina, ze kter\u00e9 lze p\u0159ipravit nespo\u010det pokrm\u016f. P\u0159esto\u017ee v\u00a0posledn\u00ed dob\u011b brambory nemaj\u00ed p\u0159\u00edli\u0161 dobrou pozici mezi zdrav\u00fdmi potravinami, d\u011btem je s\u00a0klidem d\u00e1vejte i pravideln\u011b. Brambory kupodivu obsahuj\u00ed v\u00edce cukru i b\u00edlkovin ne\u017e bat\u00e1ty, ale chu\u0165ov\u011b tak v\u00fdrazn\u00e9 nejsou, kombinujte je proto s\u00a0v\u00fdrazn\u011bj\u0161\u00ed zeleninou. Nap\u0159\u00edklad \u010dervenou \u0159epou, hr\u00e1\u0161kem nebo kuku\u0159ic\u00ed.\u00a0BrokoliceBrokolice je zdrav\u00e1, ne v\u0161ak p\u0159\u00edli\u0161 obl\u00edben\u00e1 surovina, pod\u00e1v\u00e1-li se samotn\u00e1 a neochucen\u00e1. Kvalitn\u00ed brokolice uva\u0159en\u00e1 na p\u00e1\u0159e v\u0161ak m\u016f\u017ee b\u00fdt vynikaj\u00edc\u00ed, obzvl\u00e1\u0161\u0165 pokud ji sm\u00edch\u00e1te s\u00a0ku\u0159ec\u00edm masem, bat\u00e1ty nebo mrkv\u00ed. Brokolice je bohat\u00e1 na ho\u0159\u010d\u00edk, \u017eelezo, vitamin C i drasl\u00edk.CelerV\u011bt\u0161inou jen z\u00e1klad pol\u00e9vek a om\u00e1\u010dek, vynikaj\u00edc\u00ed je v\u0161ak i samotn\u00fd, nap\u0159\u00edklad jako pyr\u00e9. Je to chutn\u00e1 alternativa k\u00a0bramborov\u00e9 ka\u0161i. Krom\u011b n\u011bkolika vitam\u00edn\u016f obsahuje tak\u00e9 ho\u0159\u010d\u00edk, \u017eelezo, fosfor, sod\u00edk a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky. Nav\u00edc vitam\u00edny neztr\u00e1c\u00ed ani b\u011bhem va\u0159en\u00ed.CuketaSkv\u011bl\u00e1 zelenina pro d\u011bti. Ide\u00e1ln\u011b pokud je dom\u00e1c\u00ed. V\u00a0tom p\u0159\u00edpad\u011b ji va\u0159te a mixujte i se slupkou. Cuketa se chu\u0165ov\u011b sn\u00e1\u0161\u00ed s\u00a0\u010d\u00edmkoliv a skv\u011ble tak dopln\u00ed masozeleninov\u00fd pokrm, nap\u0159\u00edklad s\u00a0r\u00fd\u017e\u00ed nebo bramborami.\u010cerven\u00e1 \u0159epaNen\u00ed zrovna hitem rodinn\u00fdch recept\u016f, spousta lid\u00ed k\u00a0n\u00ed m\u00e1 averzi je\u0161t\u011b ze \u0161kolky. Dob\u0159e p\u0159ipraven\u00e1 \u010derven\u00e1 \u0159epa je v\u0161ak delikatesa, kter\u00e1 m\u00e1 velmi pozitivn\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed. Pokud ji nechcete loupat a tepeln\u011b upravovat, kupte si ji\u017e uva\u0159enou celou \u0159epu, kterou m\u016f\u017eete rovnou rozmixovat. Jen se potom nelekn\u011bte v\u00fdrazn\u011b \u010derven\u00e9 stolice a n\u011bkdy i mo\u010di, kterou m\u016f\u017eou d\u011bti po sn\u011bden\u00ed \u0159epy m\u00edt.D\u00fdn\u011bVelmi m\u00f3dn\u00ed surovina, kterou si m\u016f\u017eete p\u011bstovat i doma. M\u00e1 mnoho odr\u016fd, ale kulin\u00e1\u0159sky nejzaj\u00edmav\u011bj\u0161\u00ed jsou Hokaido a m\u00e1slov\u00e1 d\u00fdn\u011b. Ob\u011b maj\u00ed po tepeln\u00e9 \u00faprav\u011b kr\u00e1sn\u011b kr\u00e9movou konzistenci a jemn\u011b sladkou chu\u0165. Skv\u011ble se kombinuj\u00ed s\u00a0masem i jinou zeleninou.FenyklKvalitn\u00ed vylep\u0161en\u00ed d\u011btsk\u00fdch j\u00eddel, kter\u00e9 je chu\u0165ov\u011b zaj\u00edmav\u00e9, nasl\u00e1dl\u00e9, a nav\u00edc m\u00e1 pozitivn\u00ed \u00fa\u010dinky na tr\u00e1ven\u00ed. D\u011btem pova\u0159te jen m\u011bkk\u00e9 \u010d\u00e1sti fenyklu a kv\u016fli v\u00fdrazn\u00e9 chuti ho p\u0159id\u00e1vejte s m\u00edrou.MrkevNaprost\u00e1 klasika d\u011btsk\u00fdch j\u00eddeln\u00ed\u010dk\u016f. Va\u0159en\u00e1 nebo i syrov\u00e1 a rozmixovan\u00e1 s\u00a0horkou vodou je pro d\u011bti jedn\u00edm z\u00a0neobl\u00edben\u011bj\u0161\u00edch j\u00eddel, obzvl\u00e1\u0161\u0165 zpo\u010d\u00e1tku. P\u0159\u00edli\u0161 mnoho mrkve v\u0161ak m\u016f\u017ee d\u011btem dodat lehce oran\u017eovou barvu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Va\u0159en\u00ed pro d\u011bti do jednoho roku","item":"https:\/\/www.widenet.cz\/vareni-pro-deti-do-jednoho-roku\/#breadcrumbitem"}]}]