[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/stres-zdravemu-zivotnimu-stylu-neprispiva\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/stres-zdravemu-zivotnimu-stylu-neprispiva\/","headline":"Stres zdrav\u00e9mu \u017eivotn\u00edmu stylu nep\u0159isp\u00edv\u00e1","name":"Stres zdrav\u00e9mu \u017eivotn\u00edmu stylu nep\u0159isp\u00edv\u00e1","description":"Se zdrav\u00fdm \u017eivotn\u00edm stylem je to n\u011bkdy jako s ekologick\u00fdm p\u0159\u00edstupem. Skoro ka\u017ed\u00fd z n\u00e1s […]","datePublished":"2016-11-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a279221_w1731_t1602739681.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a279221_w1731_t1602739681.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/stres-zdravemu-zivotnimu-stylu-neprispiva\/","about":["Zdrav\u00ed a \u017eivotn\u00ed styl"],"wordCount":445,"articleBody":" Se zdrav\u00fdm \u017eivotn\u00edm stylem je to n\u011bkdy jako s ekologick\u00fdm p\u0159\u00edstupem. Skoro ka\u017ed\u00fd z n\u00e1s u\u017e t\u0159\u00edd\u00ed odpad. Pap\u00edr k pap\u00edru, plast k plastu, hlavn\u011b, \u017ee mysl\u00edm a jedn\u00e1m ekologicky. Nicm\u00e9n\u011b polo\u017eili jste si n\u011bkdy ot\u00e1zku, jakou ekologickou stopu zanech\u00e1 Va\u0161e ka\u017edodenn\u00ed cestov\u00e1n\u00ed autem a Va\u0161e ka\u017edoro\u010dn\u00ed leteck\u00e1 dovolen\u00e1? Podobn\u011b je to i se zdrav\u00fdm \u017eivotn\u00edm stylem. Na stran\u011b jedn\u00e9 se jako rodina stravujete zdrav\u011b a dokonce i spole\u010dn\u011b sportujete, ale na stran\u011b druh\u00e9 mno\u017estv\u00ed pracovn\u00edho stresu rozhodn\u011b ke zdrav\u00ed a zdrav\u00e9mu \u017eivotn\u00edmu stylu nep\u0159isp\u00edv\u00e1. Polo\u017eili jste si n\u011bkdy ot\u00e1zku, jak\u00e9 n\u00e1sledky pro zdrav\u00ed m\u00e1 stres? Tak to zkuste.Pokud sv\u016fj organismu dlouhodob\u011b vystav\u00edte stresu, m\u016f\u017eete d\u0159\u00edve \u010di pozd\u011bji po\u010d\u00edtat s n\u011bkter\u00fdmi z t\u011bchto zdravotn\u00edch probl\u00e9m\u016f: \u00b7 Ko\u017en\u00ed pot\u00ed\u017ee, akn\u00e9, lup\u00e9nka, vypad\u00e1v\u00e1n\u00ed vlas\u016f \u00b7 Onemocn\u011bn\u00ed srdce, vysok\u00fd krevn\u00ed tlak, infarkt \u00b7 Obezita \u00b7 Deprese, podr\u00e1\u017ed\u011bnost \u00b7 Impotence, ztr\u00e1ta sexu\u00e1ln\u00ed apetence \u00b7 Probl\u00e9my s menstruac\u00ed  Stress Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny stresu? Nezdrav\u00e9 soci\u00e1ln\u00ed prost\u0159ed\u00ed (nap\u0159\u00edklad v zam\u011bstn\u00e1n\u00ed), \u017eivotn\u00ed ud\u00e1losti (smrt v rodin\u011b, rozvod, v\u00e1\u017en\u00e9 probl\u00e9my p\u0159i v\u00fdchov\u011b, dluhy), nevhodn\u00fd \u017eivotn\u00ed styl nebo na\u0161e nespr\u00e1vn\u00e9 \u017eivotn\u00ed postoje (nedostatek sp\u00e1nku, konzumace alkoholu, pesimismus, nere\u00e1ln\u00e1 o\u010dek\u00e1v\u00e1n\u00ed). Jsou faktory, kter\u00e9 m\u016f\u017eeme odstranit – nap\u0159\u00edklad naj\u00edt si vhodn\u011bj\u0161\u00ed zam\u011bstn\u00e1n\u00ed. Jsou faktory, kter\u00e9 \u010dasem odezn\u00ed (stres z rozvodu), ale jsou faktory, s nimi\u017e se mus\u00edme nau\u010dit \u017e\u00edt (nap\u0159\u00edklad chronick\u00e9 zdravotn\u00ed pot\u00ed\u017ee, spl\u00e1cen\u00ed hypot\u00e9ky). Je proto t\u0159eba hledat \u00fa\u010dinn\u00e9 strategie, jak se stresem zato\u010dit. Jinak bude nutn\u00e9 vyhledat pomoc l\u00e9ka\u0159e a nechat si p\u0159edepsat antidepresiva a v mnoha p\u0159\u00edpadech to nen\u00ed v\u016fbec \u0161patn\u00e9 \u0159e\u0161en\u00ed. Antidepresiva toti\u017e na rozd\u00edl od sedativ nejsou n\u00e1vykov\u00e1. P\u0159esto je ka\u017ed\u00fd r\u00e1d, kdy\u017e to zvl\u00e1dne s\u00e1m. Funkci antidepresiv mohou p\u0159evz\u00edt bylinky. Velmi vhodn\u00fd je tak\u00e9 pohyb. Se stresem V\u00e1m pom\u016f\u017ee meditace, kontemplace a hlubok\u00e9 d\u00fdch\u00e1n\u00ed. Mnoha lidem pom\u00e1haj\u00ed kon\u00ed\u010dky. Mo\u017en\u00e1 jste si v\u0161imli, \u017ee lid\u00e9, kte\u0159\u00ed maj\u00ed mno\u017estv\u00ed z\u00e1jm\u016f se dok\u00e1\u017e\u00ed chovat vyrovnan\u011b i za velmi pohnut\u00fdch \u017eivotn\u00edch situac\u00ed. Nikdy neu\u0161kod\u00ed vyhledat odbornou pomoc v podob\u011b psychologa nebo psychiatra. Nen\u00ed to ostuda. Naopak p\u0159iznat si probl\u00e9my, p\u0159edstavuje prvn\u00ed krok k \u00fasp\u011bchu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres zdrav\u00e9mu \u017eivotn\u00edmu stylu nep\u0159isp\u00edv\u00e1","item":"https:\/\/www.widenet.cz\/stres-zdravemu-zivotnimu-stylu-neprispiva\/#breadcrumbitem"}]}]