[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/shazovani-prebytecnych-kilogramu\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/shazovani-prebytecnych-kilogramu\/","headline":"Shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f","name":"Shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f","description":"Jist\u011b jste u\u017e sly\u0161eli mnoho r\u016fzn\u00fdch n\u00e1zor\u016f, jak se vyplat\u00ed zhubnout, co je nejlep\u0161\u00ed a […]","datePublished":"2019-11-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a368263_w1731_t1580554974.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a368263_w1731_t1580554974.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/shazovani-prebytecnych-kilogramu\/","about":["Zdrav\u00ed a \u017eivotn\u00ed styl"],"wordCount":435,"articleBody":"        Jist\u011b jste u\u017e sly\u0161eli mnoho r\u016fzn\u00fdch n\u00e1zor\u016f, jak se vyplat\u00ed zhubnout, co je nejlep\u0161\u00ed a co naopak nepreferovat. Jenom\u017ee ka\u017ed\u00fd m\u016f\u017ee m\u00edt vlastn\u00ed zku\u0161enost a tak je to i s r\u016fzn\u00fdmi j\u00eddeln\u00ed\u010dky a omezen\u00edm v j\u00eddle, stejn\u011b tak jako se sportem. \u010clov\u011bk mus\u00ed m\u00edt na pam\u011bti, \u017ee ka\u017ed\u00fd je origin\u00e1l a ka\u017ed\u00e9 t\u011blo je tud\u00ed\u017e tak\u00e9 origin\u00e1lem a m\u016f\u017ee se chovat trochu jinak. Z\u00e1kladn\u00ed principy fungov\u00e1n\u00ed t\u011blesn\u00e9 schr\u00e1nky jsou v\u0161ak ka\u017ed\u00e9mu zn\u00e1m\u00e9. T\u011blo studovalo ji\u017e spoustu odborn\u00edk\u016f, nejenom z hlediska zdravotn\u00edho ale i z r\u016fzn\u00fdch dal\u0161\u00edch hledisek fungov\u00e1n\u00ed cel\u00e9ho t\u011bla, organismu, org\u00e1n\u016f a podobn\u011b. Dal\u0161\u00edm, kdo zkoumal fungov\u00e1n\u00ed t\u011bla a zejm\u00e9na \u0161t\u011bpen\u00ed tuk\u016f v tk\u00e1n\u00edch byl George L. Blackburn.   Ten rozpoznal dal\u0161\u00ed faktor a t\u00edm vnesl \u00fapln\u011b nov\u00fd pohled na hubnut\u00ed, ani\u017e by cht\u011bl podpo\u0159it diety a r\u016fzn\u00e1 dal\u0161\u00ed stravovac\u00ed omezen\u00ed, zjistil, \u017ee pokud p\u0159ij\u00edm\u00e1te dostatek j\u00eddla bohat\u00e9ho na b\u00edlkoviny a vynech\u00e1te cukry a tuky, tak v t\u011ble za\u010dne prob\u00edhat ket\u00f3za, co\u017e je pro t\u011blo naprosto p\u0159irozen\u00fd jev, ale d\u00edky n\u011bmu se rychleji a snadn\u011bji \u0161t\u011bp\u00ed ulo\u017een\u00e9 tuky.    Profesion\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru   Tomuto stravovac\u00edmu n\u00e1vyku se za\u010dalo \u0159\u00edkat keto dieta nebo tak\u00e9 b\u00edlkovinov\u00e1 \u010di ketogenn\u00ed. Spalov\u00e1n\u00ed tuk\u016f prob\u00edh\u00e1 samovoln\u011b jenom d\u00edky p\u0159izp\u016fsoben\u00e9mu j\u00eddeln\u00ed\u010dku, ten navod\u00ed p\u0159irozen\u00fd stav t\u011bla a to n\u00e1sledn\u011b samo spaluje ulo\u017een\u00e9 tuky. M\u00e1 to v\u0161ak dal\u0161\u00ed v\u00fdhody, jeliko\u017e p\u0159ij\u00edm\u00e1te spoustu b\u00edlkovin, pak nep\u0159ich\u00e1z\u00edte o svaly a ty z\u016fst\u00e1vaj\u00ed zachov\u00e1ny. V\u0161ichni jste u\u017e ur\u010dit\u011b sly\u0161eli fakt, \u017ee jakmile chcete sn\u00ed\u017eit svou t\u011blesnou v\u00e1hu a za\u010dnete s r\u016fzn\u00fdmi omezen\u00edmi, pak prvn\u00ed co shazujete, jsou svaly. V tomto p\u0159\u00edpad\u011b to neplat\u00ed, a nesetk\u00e1te se ani s dal\u0161\u00edmi ne\u017e\u00e1douc\u00edmi projevy, jako je: \u00b7 Jo-jo efekt \u00b7 Hladov\u011bn\u00ed 1) Svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 zachov\u00e1na \u2013 nep\u0159ich\u00e1z\u00edte o svalovou hmotu 2) J\u00eddla si m\u016f\u017eete vyb\u00edrat podle chuti \u2013 mnoho r\u016fzn\u00fdch druh\u016f j\u00eddel 3) Shodit m\u016f\u017eete tolik, kolik si budete p\u0159\u00e1t \u2013 z\u00e1le\u017e\u00ed jenom na tom, \u010deho si p\u0159ejete doc\u00edlit                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f","item":"https:\/\/www.widenet.cz\/shazovani-prebytecnych-kilogramu\/#breadcrumbitem"}]}]