[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/racionalni-strava-harmonicky-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/racionalni-strava-harmonicky-zivotni-styl\/","headline":"Racion\u00e1ln\u00ed strava, harmonick\u00fd \u017eivotn\u00ed styl","name":"Racion\u00e1ln\u00ed strava, harmonick\u00fd \u017eivotn\u00ed styl","description":"B\u011b\u017en\u00e1 strava m\u00e1 v dietn\u00edm syst\u00e9mu \u010d\u00edslo 3. Odborn\u011b se j\u00ed \u0159\u00edk\u00e1 racion\u00e1ln\u00ed strava. Racion\u00e1ln\u00ed […]","datePublished":"2016-11-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a279222_w1731_t1602740044.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a279222_w1731_t1602740044.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/racionalni-strava-harmonicky-zivotni-styl\/","about":["Zdrav\u00ed a \u017eivotn\u00ed styl"],"wordCount":370,"articleBody":" B\u011b\u017en\u00e1 strava m\u00e1 v dietn\u00edm syst\u00e9mu \u010d\u00edslo 3. Odborn\u011b se j\u00ed \u0159\u00edk\u00e1 racion\u00e1ln\u00ed strava. Racion\u00e1ln\u00ed tedy rozumn\u00e1, \u00fa\u010deln\u00e1. Racion\u00e1ln\u00ed strava je tedy takov\u00e1 strava, kter\u00e1 m\u00e1 vhodn\u00e9 hodnoty z\u00e1kladn\u00edch \u017eivin, miner\u00e1l\u016f a vitam\u00edn\u016f, co\u017e je samoz\u0159ejm\u011b individu\u00e1ln\u00ed u ka\u017ed\u00e9ho jednotlivce. Z\u00e1le\u017e\u00ed na v\u011bku, pohlav\u00ed, aktivit\u011b a zdravotn\u00edm stavu. Jedn\u00e1 se o sm\u00ed\u0161enou stravu, kter\u00e1 neholduje alternativ\u00e1m v podob\u011b vegetari\u00e1nstv\u00ed, veganstv\u00ed, vitari\u00e1nstv\u00ed a dal\u0161\u00edm.Pestrost, st\u0159\u00eddmost a plnohodnotnost, to je to, o\u010d tu b\u011b\u017e\u00ed. Pokud chcete zm\u011bnit stravov\u00e1n\u00ed a nev\u00edte zda se p\u0159iklonit k vegetari\u00e1nstv\u00ed, vitari\u00e1nstv\u00ed, veganstn\u00ed nebo makrobiotick\u00e9 strav\u011b, dost mo\u017en\u00e1 posta\u010d\u00ed plnohodnotn\u00e1 a pestr\u00e1 strava.Alternativn\u00ed stravov\u00e1n\u00ed toti\u017e nen\u00ed jen o v\u00fd\u017eiv\u011b. Je to tak\u00e9 o \u017eivotn\u00edm stylu a filozofii a ne ka\u017ed\u00fd se dok\u00e1\u017ee v tomto zp\u016fsobu nal\u00e9zt. Nen\u00ed nic smutn\u011bj\u0161\u00edho, ne\u017e kdy\u017e se stylizujeme do \u017eivotn\u00edho stylu, kter\u00fd neodpov\u00edd\u00e1 na\u0161emu vnit\u0159n\u00edmu zalo\u017een\u00ed.  Nejen stravou \u017eiv je \u010dlov\u011bk Strava d\u011bl\u00e1 hodn\u011b. Kdy\u017e \u010dlov\u011bk onemocn\u00ed, obvykle dostane instrukce o tom, jak\u00fdm zp\u016fsobem by se m\u011bl nyn\u00ed stravovat. Nicm\u00e9n\u011b strava nen\u00ed v\u0161e.Je to hodn\u011b tak\u00e9 o na\u0161em \u017eivotn\u00edm stylu. I \u017eivotn\u00ed styl by m\u011bl b\u00fdt racion\u00e1ln\u00ed, emoce a pragmatismus by m\u011bly b\u00fdt ve shod\u011b, stejn\u011b tak vyrovnanost jak doma tak v zam\u011bstn\u00e1n\u00ed. A hlavn\u011b \u017e\u00edt tak, aby to bylo ve shod\u011b s m\u00fdm potenci\u00e1lem. Tedy harmonick\u00fd \u017eivotn\u00ed styl. Jsou lid\u00e9, kte\u0159\u00ed zvl\u00e1daj\u00ed skute\u010dn\u011b mnoho. Kari\u00e9ru, studium, rodinu, aktivn\u00ed sport, setk\u00e1v\u00e1n\u00ed s p\u0159\u00e1teli. Nikdy se nezastav\u00ed a mnoho lid\u00ed si z nich bere p\u0159\u00edklad.Jenom\u017ee, co je vhodn\u00e9 pro jednoho nemus\u00ed b\u00fdt \u017e\u00e1douc\u00ed pro druh\u00e9ho. Ka\u017ed\u00fd m\u00e1 jin\u00fd temperament, genetick\u00e9 dispozice i \u017eivotn\u00ed filozofii. Naj\u00edt sv\u016fj vlastn\u00ed styl je jedno z nejz\u00e1sadn\u011bj\u0161\u00edch \u00fakol\u016f na\u0161eho \u017eivota. Jsou lid\u00e9, kter\u00fdm se to poda\u0159\u00ed pozd\u011b, jsou lid\u00e9, kter\u00fdm se to nepoda\u0159\u00ed v\u016fbec. A\u0165 nejste jedn\u00edm z nich.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Racion\u00e1ln\u00ed strava, harmonick\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.widenet.cz\/racionalni-strava-harmonicky-zivotni-styl\/#breadcrumbitem"}]}]