[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/pozvolne-zvykani-na-skolni-rok\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/pozvolne-zvykani-na-skolni-rok\/","headline":"Pozvoln\u00e9 zvyk\u00e1n\u00ed na \u0161koln\u00ed rok","name":"Pozvoln\u00e9 zvyk\u00e1n\u00ed na \u0161koln\u00ed rok","description":"N\u00e1stup do prvn\u00ed t\u0159\u00eddy je pro ka\u017ed\u00e9 d\u00edt\u011b velkou \u017eivotn\u00ed zm\u011bnou. Je pravda, \u017ee pro […]","datePublished":"2017-11-10","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a304571_w1731_t1515589049.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a304571_w1731_t1515589049.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/pozvolne-zvykani-na-skolni-rok\/","about":["Zdrav\u00ed a \u017eivotn\u00ed styl"],"wordCount":424,"articleBody":"N\u00e1stup do prvn\u00ed t\u0159\u00eddy je pro ka\u017ed\u00e9 d\u00edt\u011b velkou \u017eivotn\u00ed zm\u011bnou. Je pravda, \u017ee pro ty, kter\u00e9 nav\u0161t\u011bvovaly \u0161kolku, je to asi trochu jednodu\u0161\u0161\u00ed. V\u011bt\u0161inou ale maj\u00ed v\u0161echny d\u011bti dva m\u011bs\u00edce pr\u00e1zdnin, a tak pro n\u011b nadch\u00e1zej\u00edc\u00ed re\u017eim bude n\u00e1ro\u010dn\u00fd.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejl\u00e9pe je za\u010d\u00edt upravovat denn\u00ed re\u017eim postupn\u011b.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nen\u00ed mo\u017en\u00e9, aby d\u00edt\u011b, kter\u00e9 ka\u017ed\u00fd den chodilo sp\u00e1t o p\u016flnoci a st\u00e1valo po des\u00e1t\u00e9, najednou den ze dne zm\u011bnilo rytmus dne.Odborn\u00edci doporu\u010duj\u00ed za\u010d\u00edt pozvolna nejl\u00e9pe u\u017e t\u0159i t\u00fddny p\u0159ed za\u010d\u00e1tkem \u0161koln\u00edho roku. Mo\u017en\u00e1 se v\u00e1m to bude zd\u00e1t tvrd\u00e9 a zbyte\u010dn\u011b uchv\u00e1tan\u00e9, ale pozd\u011bji ocen\u00edte smysluplnost sv\u00e9ho kon\u00e1n\u00ed. Bude na n\u011bm toti\u017e z\u00e1viset chod a spokojenost cel\u00e9 va\u0161\u00ed rodiny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejd\u0159\u00edve je tedy dobr\u00e9 posunout span\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00fd ve\u010der o chvilku d\u0159\u00edv do postele a ka\u017ed\u00e9 r\u00e1no o tu chvilku d\u0159\u00edve z postele.N\u011bkter\u00e9 d\u011bti maj\u00ed na za\u010d\u00e1tku roku probl\u00e9my s t\u00edm, \u017ee je od psan\u00ed bol\u00ed ruka.I tomu lze nen\u00e1silnou formou p\u0159edej\u00edt. Sta\u010d\u00ed ka\u017ed\u00fd den chvilku tr\u00e9novat nap\u0159\u00edklad p\u0159i malov\u00e1n\u00ed nebo vyst\u0159ihov\u00e1n\u00ed. Je dobr\u00e9 zkontrolovat, jestli d\u00edt\u011b dr\u017e\u00ed spr\u00e1vn\u011b tu\u017eku. Ve \u0161kole bude pot\u0159ebovat i schopnost soust\u0159edit se. Sna\u017ete se ho tedy u n\u011bjak\u00e9 \u010dinnosti udr\u017eet alespo\u0148 \u010dty\u0159icet minut.\tSn\u00eddan\u011b je velice d\u016fle\u017eit\u00e1Za\u010d\u00e1tek \u0161koln\u00edho roku p\u0159inese d\u00edt\u011bti i pravidelnost ve stravov\u00e1n\u00ed. Mus\u00ed se nau\u010dit p\u0159edev\u0161\u00edm sn\u00eddat. Velk\u00e1 p\u0159est\u00e1vka je daleko a \u0161kol\u00e1kovi by dopoledne chyb\u011bla pot\u0159ebn\u00e1 energie. Odborn\u00edci tak\u00e9 varuj\u00ed p\u0159ed jednou z\u00e1le\u017eitost\u00ed \u2013 nek\u00fdvejte d\u00edt\u011bti na st\u00ed\u017enosti, kter\u00e9 jsou spojen\u00e9 se \u0161koln\u00ed doch\u00e1zkou.Rad\u011bji mu p\u0159ipome\u0148te,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017ee si najde nov\u00e9 kamar\u00e1dy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017ee se setk\u00e1 op\u011bt s\u00a0t\u011bmi star\u00fdmi\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017ee ve \u0161kole budou p\u0159edm\u011bty, kter\u00e9 ho budou bavitZa dobr\u00e9 \u0161koln\u00ed v\u00fdsledky mohou b\u00fdt zaj\u00edmav\u00e9 odm\u011bny. Pro lep\u0161\u00ed motivaci je vhodn\u00e9 po\u0159\u00eddit prv\u0148\u00e1\u010dkovi jeho vlastn\u00ed psac\u00ed st\u016fl. Bude se c\u00edtit v\u011bt\u0161\u00ed a zodpov\u011bdn\u011bj\u0161\u00ed, ne\u017e kdy\u017e bude muset d\u011blat \u00fakoly u kuchy\u0148sk\u00e9ho stolu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozvoln\u00e9 zvyk\u00e1n\u00ed na \u0161koln\u00ed rok","item":"https:\/\/www.widenet.cz\/pozvolne-zvykani-na-skolni-rok\/#breadcrumbitem"}]}]