[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/podzimni-slunicko\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/podzimni-slunicko\/","headline":"podzimn\u00ed slun\u00ed\u010dko","name":"podzimn\u00ed slun\u00ed\u010dko","description":"V\u011bt\u0161ina z n\u00e1s prolet\u00ed \u017eivotem jen tak bez zastaven\u00ed. Po nam\u00e1hav\u00e9m pracovn\u00edm dni p\u0159ijdeme ve\u010der […]","datePublished":"2017-09-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a300923_w1731_t1510954049.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a300923_w1731_t1510954049.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/podzimni-slunicko\/","about":["L\u00e1ska a sex"],"wordCount":388,"articleBody":"V\u011bt\u0161ina z n\u00e1s prolet\u00ed \u017eivotem jen tak bez zastaven\u00ed. Po nam\u00e1hav\u00e9m pracovn\u00edm dni p\u0159ijdeme ve\u010der dom\u016f vy\u017ed\u00edman\u00ed, nezvl\u00e1d\u00e1me profesn\u00ed, ale ani osobn\u00ed \u017eivot. A\u0165 se sna\u017e\u00edme sebev\u00edc, nem\u016f\u017eeme stihnout v\u0161e – pracovn\u00ed povinnosti, z\u00e1jmy, vztahy, rodinu. Je to stejn\u00e9, jako kdybychom cht\u011bli nacpat do mal\u00e9ho bytu velk\u00fd n\u00e1bytek a spoustu dal\u0161\u00edch v\u011bc\u00ed.Soust\u0159e\u010fte se na zv\u00fd\u0161en\u00ed energie, ne na organizaci \u010dasu\u010cas n\u00e1m s\u00e1m o sob\u011b nepom\u016f\u017ee splnit na\u0161e povinnosti a dos\u00e1hnout na\u0161ich c\u00edl\u016f. K tomu pot\u0159ebujeme energii. Bez energie nejsme schopni pod\u00e1vat\u00a0nejlep\u0161\u00ed v\u00fdkony, i kdybychom si na n\u011b vy\u010dlenili sebev\u00edce \u010dasu. Proto neusilujme o optimalizaci sv\u00e9ho \u010dasov\u00e9ho pl\u00e1nu, ale o zv\u00fd\u0161en\u00ed kvality a kvantity energie, kterou disponujeme.Kdy\u017e u\u017e nepom\u00e1h\u00e1 k\u00e1va, povzbuzuj\u00edc\u00ed l\u00e9ky ani sladkostiPokud se zam\u011b\u0159\u00edme jen na \u010das, budeme pracovat hodiny bez jedin\u00e9 pauzy. Za\u010dne n\u00e1m rychle klesat energie, na\u0161e produktivita a v\u00fdkonnost se sn\u00ed\u017e\u00ed. Jist\u011b m\u00e1te zku\u0161enost, jak se c\u00edt\u00edte po n\u011bkolikahodinov\u00e9 a nep\u0159etr\u017eit\u00e9 pr\u00e1ci. Jste st\u00e1le sv\u011b\u017e\u00ed a s chut\u00ed pokra\u010dovat? Asi ne. Sp\u00ed\u0161e se c\u00edt\u00edte vy\u017ed\u00edman\u00ed jako citr\u00f3n. Nepom\u016f\u017ee ani, kdy\u017e do sebe hod\u00edte n\u011bkolik hrnk\u016f k\u00e1vy, vezmete si povzbuzuj\u00edc\u00ed p\u0159\u00edpravek, nebo konzumujete spoustu sladkost\u00ed. Energie v\u00e1m mo\u017en\u00e1 na chv\u00edli stoupne, ale vz\u00e1p\u011bt\u00ed prudce klesne a jste na tom h\u016f\u0159 ne\u017e p\u0159edt\u00edm. Povzbuzuj\u00edc\u00ed p\u0159\u00edpravek p\u0159estane brzy zab\u00edrat, nav\u00edc si m\u016f\u017eete na n\u011bj vyp\u011bstovat z\u00e1vislost. Konzumace sladkost\u00ed neprosp\u00edv\u00e1 zdrav\u00ed, nav\u00edc po nich p\u0159ib\u00edr\u00e1te.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Pracujte m\u00e9n\u011b a d\u011blejte si v\u00edc p\u0159est\u00e1vekPokud budete pracovat m\u00e9n\u011b a d\u011blat si v\u00edce p\u0159est\u00e1vek, dobijete rychle baterky a z\u016fstanete d\u00e9le produktivn\u00ed. Jestli\u017ee se zam\u011b\u0159\u00edte na ovl\u00e1d\u00e1n\u00ed sv\u00e9 energie m\u00edsto marn\u00e9 snahy vt\u011bsnat do jednoho dne kvanta povinnost\u00ed a aktivit, budete nejen profesn\u011b v\u00fdkonn\u011bj\u0161\u00ed, ale budete st\u00edhat \u017e\u00edt i sv\u016fj osobn\u00ed \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"podzimn\u00ed slun\u00ed\u010dko","item":"https:\/\/www.widenet.cz\/podzimni-slunicko\/#breadcrumbitem"}]}]