[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/petkrat-denne-v-malych-davkach-proc-to-funguje-lepe-nez-hladoveni\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/petkrat-denne-v-malych-davkach-proc-to-funguje-lepe-nez-hladoveni\/","headline":"P\u011btkr\u00e1t denn\u011b v mal\u00fdch d\u00e1vk\u00e1ch \u2013 pro\u010d to funguje l\u00e9pe ne\u017e hladov\u011bn\u00ed?","name":"P\u011btkr\u00e1t denn\u011b v mal\u00fdch d\u00e1vk\u00e1ch \u2013 pro\u010d to funguje l\u00e9pe ne\u017e hladov\u011bn\u00ed?","description":"Mnoh\u00e1 z n\u00e1s se dostane do situace, kdy si, \u010dasto k tomu doch\u00e1z\u00ed p\u0159ed zrcadlem, […]","datePublished":"2017-08-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a295527_w1731_t1507010458.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a295527_w1731_t1507010458.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/petkrat-denne-v-malych-davkach-proc-to-funguje-lepe-nez-hladoveni\/","about":["L\u00e1ska a sex"],"wordCount":476,"articleBody":"Mnoh\u00e1 z n\u00e1s se dostane do situace, kdy si, \u010dasto k tomu doch\u00e1z\u00ed p\u0159ed zrcadlem, \u0159ekne: \u201eA dost! Mus\u00edm zhubnout.\u201cZad\u00e1te-li tento probl\u00e9m do vyhled\u00e1va\u010de, zaval\u00ed v\u00e1s ne mo\u0159e ale p\u0159\u00edmo oce\u00e1n informac\u00ed. Zhubn\u011bte t\u00edm, \u017ee budete j\u00edst jen pol\u00e9vky. Zhubn\u011bte s na\u0161imi nov\u00fdmi tabletami, obsahuj\u00edc\u00edmi javor, jetel a jin\u00e9 rozli\u010dn\u00e9 p\u0159\u00edrodniny. Zhubn\u011bte cvi\u010den\u00edm, zhubn\u011bte vle\u017ee\u2026 Co si z toho vybrat?Zna\u010dn\u011b se roz\u0161\u00ed\u0159il m\u00fdtus, \u017ee p\u0159i hubnut\u00ed mus\u00edte hladov\u011bt. Skute\u010dnost vypad\u00e1 zcela odli\u0161n\u011b. P\u0159i hladov\u011bn\u00ed se va\u0161e t\u011blo p\u0159epne do \u201enouzov\u00e9ho\u201c re\u017eimu, a kdy\u017e pak n\u011bco sn\u00edte (n\u011bco nakonec sn\u00edte), ka\u017ed\u00e1 kalorie v tom obsa\u017een\u00e1 se p\u0159esune rovnou do va\u0161ich bok\u016f.Dal\u0161\u00ed nebezpe\u010d\u00ed – vl\u010d\u00ed hlad. \u010clov\u011bk nen\u00ed od na\u0161ich zv\u00ed\u0159ec\u00edch p\u0159\u00edbuzn\u00fdch sv\u00fdm t\u011blesn\u00fdm fungov\u00e1n\u00edm p\u0159\u00edli\u0161 odli\u0161n\u00fd. M\u00e1-li pro ilustraci t\u0159eba pr\u00e1v\u011b vlk dlouho nouzi o n\u011bco k \u017er\u00e1dlu, ve chv\u00edli, kdy ulov\u00ed jelena, na\u017eere se p\u0159ece po\u0159\u00e1dn\u011b, ne. Co a\u017e zas nic nebude?\u00a0Dostane-li se tedy jedna z n\u00e1s hubnouc\u00edch \u017een za pomyslnou mez, kde u\u017e sv\u016fj hlad prost\u011b neovl\u00e1dne (a \u017eeleznou v\u016fli k hladovce jako Mahatm\u00e1 Gh\u00e1dn\u00ed nevlastn\u00ed ka\u017ed\u00fd), na\u017eere se jako ten vlk. Hodn\u011b. T\u00edm se n\u00e1sob\u00ed efekt ulo\u017een\u00ed v\u0161eho, co se sn\u00ed a ru\u010di\u010dka v\u00e1hy se k na\u0161emu zklam\u00e1n\u00ed sune sp\u00ed\u0161e doprava ne\u017e doleva.Jak tedy na hlad? Bylo o tom asi naps\u00e1no mnoh\u00e9. Zku\u0161enost nicm\u00e9n\u011b prav\u00ed, \u017ee nejlep\u0161\u00ed je j\u00edst m\u00e1lo a pravideln\u011b. R\u00e1no, dopoledne, v poledne, odpoledne a ve\u010der. Hezky jako ve \u0161kolce.T\u011blu je dob\u0159e, st\u00e1le si p\u0159e\u017ev\u00fdk\u00e1v\u00e1 svoje d\u00e1vky kalori\u00ed a m\u00e1 pocit hojnosti, kter\u00e1 p\u0159\u00edmo vyb\u00edz\u00ed k pl\u00fdtv\u00e1n\u00ed. V tomto p\u0159\u00edpad\u011b k pl\u00fdtv\u00e1n\u00ed tukov\u00fdmi z\u00e1sobami.Ov\u0161em; j\u00edst pravideln\u011b a nav\u00edc myslet na skladbu stravy tak, aby byla vyv\u00e1\u017een\u00e1 (\u017e\u00e1dn\u00e9 fast-foody, ani v\u00fdjime\u010dn\u011b, prost\u011b nikdy), m\u016f\u017ee b\u00fdt p\u0159i na\u0161em z\u00e1padn\u00edm \u017eivotn\u00edm stylu o\u0159\u00ed\u0161ek. Nasn\u00eddejte se v \u0161est r\u00e1no. P\u0159ipravte si do pr\u00e1ce ovocn\u00fd sal\u00e1t a sem\u00ednka nam\u00edsto sendvi\u010de.Nejlep\u0161\u00ed radou, kterou zde lze ud\u011blit je: Myslete na sebe. Myslete na sv\u00e9 t\u011blo. A neblbn\u011bte. Hladov\u00e9 \u017eeny jsou na\u0161tvan\u00e9, bled\u00e9 a ur\u010dit\u011b ne kr\u00e1sn\u00e9. Toliko k t\u00e9matu, p\u0159ejeme \u0161\u0165astn\u00e9 a rozumn\u00e9 hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011btkr\u00e1t denn\u011b v mal\u00fdch d\u00e1vk\u00e1ch \u2013 pro\u010d to funguje l\u00e9pe ne\u017e hladov\u011bn\u00ed?","item":"https:\/\/www.widenet.cz\/petkrat-denne-v-malych-davkach-proc-to-funguje-lepe-nez-hladoveni\/#breadcrumbitem"}]}]