[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/orech-na-tisic-zpusobu\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/orech-na-tisic-zpusobu\/","headline":"O\u0159ech na tis\u00edc zp\u016fsob\u016f","name":"O\u0159ech na tis\u00edc zp\u016fsob\u016f","description":"Pokud bydl\u00edte v\u00a0rodinn\u00e9m dom\u011b, k\u00a0n\u011bmu\u017e n\u00e1le\u017e\u00ed tak\u00e9 zahrada, p\u0159\u00edpadn\u011b m\u00e1te k\u00a0dispozici zahr\u00e1dku zvl\u00e1\u0161\u0165, t\u0159eba na […]","datePublished":"2017-09-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a300437_w1731_t1510573894.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a300437_w1731_t1510573894.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/orech-na-tisic-zpusobu\/","about":["L\u00e1ska a sex"],"wordCount":413,"articleBody":"Pokud bydl\u00edte v\u00a0rodinn\u00e9m dom\u011b, k\u00a0n\u011bmu\u017e n\u00e1le\u017e\u00ed tak\u00e9 zahrada, p\u0159\u00edpadn\u011b m\u00e1te k\u00a0dispozici zahr\u00e1dku zvl\u00e1\u0161\u0165, t\u0159eba na n\u00ed m\u00e1te tak\u00e9 jeden ze strom\u016f, kter\u00fd produkuje lahodn\u00e9 a velmi zdrav\u00e9 plody. Jedn\u00e1 se o O\u0159e\u0161\u00e1k kr\u00e1lovsk\u00fd, neboli tak\u00e9 vla\u0161sk\u00fd. Plody tohoto stromu jsou pak v\u0161em dob\u0159e zn\u00e1m\u00e9 vla\u0161sk\u00e9 o\u0159echy. P\u016fvodem je tato d\u0159evina z\u00a0Asie, dob\u0159e se v\u0161ak ujala a zdom\u00e1cn\u011bla i v\u00a0na\u0161ich podm\u00ednk\u00e1ch.V\u00a0na\u0161ich dom\u00e1cnostech jsou o\u0159echy nesmazateln\u011b spjaty s\u00a0obdob\u00edm v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f. Vyu\u017e\u00edv\u00e1ny jsou jako surovina do mnoha v\u00e1no\u010dn\u00edho cukrov\u00ed, tak tak\u00e9 hraj\u00ed roli v\u00a0\u0159ad\u011b zvyk\u016f, je\u017e se b\u011bhem \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159e vykon\u00e1vaj\u00ed.O\u0159echyjako plody jsou v\u0161ak cen\u011bny i jindy, ne\u017e jen o V\u00e1noc\u00edch, nelze opomenout jejich \u0161irok\u00e9 vyu\u017eit\u00ed a nesm\u00edrn\u011b blahod\u00e1rn\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed, d\u00edky kter\u00fdm jsou ozna\u010dov\u00e1ny jako superpotravina.O\u0159echy maj\u00ed vysokou v\u00fd\u017eivovou hodnotu, kdy obsahuj\u00ed a\u017e 70% tuk\u016f, jedn\u00e1 se zejm\u00e9na o prosp\u011b\u0161n\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny. D\u00e1le obsahuj\u00ed mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f.Jejich zpracov\u00e1n\u00ed je velmi r\u016fznorod\u00e9, lze je v\u0161ak uchovat i ve slupk\u00e1ch a konzumovat nebo zpracov\u00e1vat postupn\u011b, jak je pot\u0159eba. Na such\u00e9m a temn\u00e9m m\u00edst\u011b vydr\u017e\u00ed uskladn\u011bny neloupan\u00e9 i po dobu \u010dty\u0159 let. Nej\u010dast\u011bj\u0161\u00ed vyu\u017eit\u00ed o\u0159ech\u016f je v\u0161ak st\u00e1le do mou\u010dn\u00edk\u016f, ale tak\u00e9 jako p\u0159\u00edsadu do va\u0159en\u00ed. Z\u00a0o\u0159ech\u016f se vyr\u00e1b\u00ed tak\u00e9 olej, nebo tinktury, zn\u00e1m\u00e1 je u n\u00e1s i o\u0159echovice, tedy lik\u00e9r z\u00a0jader. Ze sko\u0159\u00e1pek pak lze vyrobit tak\u00e9 v\u00fdborn\u00fd a hlavn\u011b \u00fa\u010dinn\u00fd \u010daj proti ka\u0161li, kter\u00fd je vhodn\u00fd i pro d\u011bti.O\u0159echy v\u0161ak nen\u00ed pot\u0159eba nijak upravovat, chutnaj\u00ed v\u00fdte\u010dn\u011b syrov\u00e9 a zdrav\u00ed prosp\u00edvaj\u00ed v\u00a0t\u00e9to form\u011b asi nejv\u00edce.Jedna hrst denn\u011b m\u00e1 pozitivn\u00ed vliv nap\u0159\u00edklad na:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 krevn\u00ed tlak a hladinu cholesterolu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 funguje jako prevence infarktu myokardu a mozkov\u00e9 mrtvice, tak\u00e9 pom\u00e1h\u00e1 p\u0159i angin\u011b pectoris\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podporuje psychickou pohodu \u010dlov\u011bka, kdy p\u016fsob\u00ed proti vy\u010derp\u00e1n\u00ed, stresu a nervozit\u011b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 posiluje tr\u00e1vic\u00ed syst\u00e9m a p\u016fsob\u00ed jako antioxidant.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159ech na tis\u00edc zp\u016fsob\u016f","item":"https:\/\/www.widenet.cz\/orech-na-tisic-zpusobu\/#breadcrumbitem"}]}]