[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/meditace-je-cestou-k-harmonii\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/meditace-je-cestou-k-harmonii\/","headline":"Meditace je cestou k harmonii","name":"Meditace je cestou k harmonii","description":"Ur\u010dit\u011b u\u017e jste n\u011bkdy vid\u011bli na n\u011bjak\u00e9m obr\u00e1zku mu\u017ee, kter\u00fd sed\u00ed na zemi a vypad\u00e1, […]","datePublished":"2017-06-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a290522_w1731_t1503232945.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a290522_w1731_t1503232945.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/meditace-je-cestou-k-harmonii\/","about":["L\u00e1ska a sex"],"wordCount":429,"articleBody":"Ur\u010dit\u011b u\u017e jste n\u011bkdy vid\u011bli na n\u011bjak\u00e9m obr\u00e1zku mu\u017ee, kter\u00fd sed\u00ed na zemi a vypad\u00e1, \u017ee okoln\u00ed sv\u011bt v\u016fbec nevn\u00edm\u00e1. Je to pravda, proto\u017ee medituje. A to je ta spr\u00e1vn\u00e1 cesta k nastolen\u00ed vnit\u0159n\u00edho klidu. Jak s meditac\u00ed za\u010d\u00edt? Ur\u010dit\u011b nepot\u0159ebujete nic, krom\u011b sv\u00e9ho t\u011bla, sv\u00e9 du\u0161e a klidn\u00e9ho prost\u0159ed\u00ed. Nejlep\u0161\u00edm \u010dasem je bu\u010f hned r\u00e1no po probuzen\u00ed nebo ve\u010der p\u0159ed span\u00edm.a)\u00a0\u00a0\u00a0\u00a0 Pohodln\u011b se usa\u010fte.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozhodn\u011b nen\u00ed pot\u0159eba zaujmout stejnou pozici jako zku\u0161en\u00ed jog\u00edni a m\u00edt nohy m\u00e1lem za krkem.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 To bychom se asi sp\u00ed\u0161e vykloubili, ne\u017eli uvolnili.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u016fle\u017eit\u00e9 je sed\u011bt rovn\u011b a dr\u017eet hlavu zp\u0159\u00edma.b)\u00a0\u00a0\u00a0 Dal\u0161\u00edm krokem je uvoln\u011bn\u00ed hrudn\u00edku, kr\u010dn\u00ed p\u00e1te\u0159e a ramen.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jestli\u017ee je to probl\u00e9m, m\u016f\u017eete si pro za\u010d\u00e1tek pomoci t\u00edm, \u017ee se op\u0159ete o n\u011bjakou oporu. T\u0159eba si m\u016f\u017eete d\u00e1t ke zdi pol\u0161t\u00e1\u0159.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ruce nechte voln\u011b spu\u0161t\u011bn\u00e9 na kolenou nebo na stehnech.\tPomozte si spr\u00e1vnou hudbouD\u016fle\u017eit\u00e1 je p\u0159i meditaci hudba. Ur\u010dit\u011b nebude vhodn\u00e1 \u017e\u00e1dn\u00e1 rockov\u00e1 pecka. Mus\u00ed to b\u00fdt hudba, kter\u00e1 je v\u00e1m p\u0159\u00edjemn\u00e1. Na internetu je mnoho str\u00e1nek, kter\u00e9 se pr\u00e1v\u011b medita\u010dn\u00ed hudbou zab\u00fdvaj\u00ed. Sta\u010d\u00ed si vybrat.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po zazn\u011bn\u00ed prvn\u00edch t\u00f3n\u016f zav\u0159ete o\u010di a soust\u0159e\u010fte se na sv\u016fj vlastn\u00ed dech.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pomal\u00fd n\u00e1dech nosem, vzduch m\u00ed\u0159\u00ed nejprve do b\u0159icha, pak teprve do hrudn\u00edku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1sleduje v\u00fddech \u2013 nejd\u0159\u00edv vypust\u00edme vzduch z hrudn\u00edku, pak z b\u0159icha.Vn\u00edmejte svoje t\u011blo.Zji\u0161\u0165ujete, \u017ee se uvol\u0148ujete a d\u00fdch\u00e1 se v\u00e1m lehce. V\u011bt\u0161inou se na za\u010d\u00e1tku nem\u016f\u017eete pln\u011b soust\u0159edit. Je to docela b\u011b\u017en\u00e9. Proto se r\u016fzn\u00fdm my\u0161lenk\u00e1m nebra\u0148te a jen je pozorujte. Jako by putovaly kolem v\u00e1s. Neda\u0159\u00ed-li se koncentrace, op\u011bt se soust\u0159e\u010fte na sv\u016fj dech. Po p\u011bti minut\u00e1ch se pomalu vracejte zp\u011bt k norm\u00e1ln\u00edmu stavu sv\u00e9ho v\u011bdom\u00ed. Zah\u0159ejte si dlan\u011b a polo\u017ete je na o\u010di. Poc\u00edt\u00edte p\u0159\u00edjemn\u00e9 teplo. Pak m\u016f\u017eete o\u010di otev\u0159\u00edt a pokra\u010dovat v b\u011b\u017en\u00fdch \u010dinnostech. Dobu meditace postupn\u011b prodlu\u017eujte na dvacet minut.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditace je cestou k harmonii","item":"https:\/\/www.widenet.cz\/meditace-je-cestou-k-harmonii\/#breadcrumbitem"}]}]