[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/kila-dolu-neni-problem\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/kila-dolu-neni-problem\/","headline":"Kila dol\u016f? Nen\u00ed probl\u00e9m!","name":"Kila dol\u016f? Nen\u00ed probl\u00e9m!","description":"Pokud jste se i vy rozhodla, \u017ee tento rok ji\u017e situaci nepodcen\u00edte a p\u0159\u00ed\u0161t\u00ed pr\u00e1zdniny […]","datePublished":"2019-09-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a367507_w1731_t1579880999.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a367507_w1731_t1579880999.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/kila-dolu-neni-problem\/","about":["Zdrav\u00ed a \u017eivotn\u00ed styl"],"wordCount":460,"articleBody":"      Pokud jste se i vy rozhodla, \u017ee tento rok ji\u017e situaci nepodcen\u00edte a p\u0159\u00ed\u0161t\u00ed pr\u00e1zdniny budete v plavk\u00e1ch vypadat jako kr\u00e1lovna, jist\u011b ocen\u00edte p\u00e1r rad, jak vytou\u017een\u00e9ho v\u00fdsledku dos\u00e1hnout. V prvn\u00ed \u0159ad\u011b byste si m\u011bla uv\u011bdomit, \u017ee ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed je, abyste se c\u00edtila ve sv\u00e9m t\u011ble dob\u0159e a byla zdrav\u00e1. Zejm\u00e9na proto, je hodn\u011b d\u016fle\u017eit\u00e9 vyhnout se v\u0161em drastick\u00fdm metod\u00e1m a vyu\u017e\u00edvat jen zp\u016fsoby zdrav\u00e9ho hubnut\u00ed GirlTime.cz. Za p\u0159edpokladu \u017ee byste se uch\u00fdlila k drastick\u00fdm metod\u00e1m, mohlo by to pro v\u00e1s znamenat nemal\u00e9 zdravotn\u00ed probl\u00e9my. Naopak metody, kter\u00e9 nejsou drav\u00ed \u0161kodliv\u00e9 v\u00e1m nejen zaru\u010den\u00fd v\u00fdsledek, ale i kr\u00e1sn\u00fd pocit, d\u00edky kter\u00e9mu se budete ve sv\u00e9m t\u011ble c\u00edtit skv\u011ble. Chcete-li tedy zhubnout p\u00e1r kilo, ur\u010dit\u011b byste se v prvn\u00ed \u0159ad\u011b m\u011bla zam\u011b\u0159it na stravu. Myslete na to, \u017ee nen\u00ed \u0161patn\u00e9 j\u00edst \u010dasto, jen mus\u00edte j\u00edst dob\u0159e. Ide\u00e1ln\u00ed je, pokud si \u010das na j\u00eddlo ud\u011bl\u00e1te p\u011btkr\u00e1t denn\u011b, nemus\u00edte si proto sama sob\u011b v duchu nad\u00e1vat, za ka\u017ed\u00fd poz\u0159en\u00fd kousek potraviny. Posledn\u00ed konzumace potravin by p\u0159itom nem\u011bla b\u00fdt pozd\u011bji ne\u017eli t\u0159i hodiny p\u0159ed t\u00edm, ne\u017e p\u016fjdete do postele. Z\u00e1rove\u0148 nezanedb\u00e1vejte sn\u00eddani. Ne nadarmo se pov\u00edd\u00e1, \u017ee je to z\u00e1klad cel\u00e9ho dne. Pokud jste milovnice ovoce, konzumujte jej pouze dopoledne, nebo odpoledne maxim\u00e1ln\u011b do t\u0159\u00ed hodin. D\u00edky tomu, \u017ee obsahuje velk\u00e9 mno\u017estv\u00ed cukru, nen\u00ed vhodn\u00e9 na ve\u010de\u0159i nebo v pozd\u011bj\u0161\u00edch hodin\u00e1ch. Pokud jste byla zvykl\u00e1 d\u00e1vat si na ve\u010de\u0159i jabl\u00ed\u010dko, nahra\u010fte jej rad\u011bji mrkv\u00ed nebo paprikou. Dal\u0161\u00edm krokem ke skv\u011bl\u00e9 postav\u011b je pohyb. A\u010dkoliv to zn\u00ed jako kli\u0161\u00e9, bez n\u011bj kila dol\u016f prost\u011b nep\u016fjdou. Pokud nejste od p\u0159\u00edrody nad\u0161encem sportu, po\u0159i\u010fte si alespo\u0148 pejska, se kter\u00fdm budete chodit ka\u017ed\u00fd den na proch\u00e1zky (nebojte, pokud se v\u00e1m nebude cht\u00edt, pejsek v\u00e1s r\u00e1d donut\u00ed). Za\u0159ad\u00edte-li proch\u00e1zku a\u017e po ve\u010de\u0159i, kr\u00e1sn\u011b v\u00e1m op\u011bt vytr\u00e1v\u00ed a bude se v\u00e1m kr\u00e1sn\u011b us\u00ednat. Z\u00e1rove\u0148 budete r\u00e1no vst\u00e1vat pln\u00e1 energie a s chut\u00ed do \u017eivota. V\u017edy myslete na to, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed je, aby v\u00e1s pohyb bavil. Pokud by tomu tak nebylo, stejn\u011b jej nevydr\u017e\u00edte d\u011blat dlouhodob\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kila dol\u016f? Nen\u00ed probl\u00e9m!","item":"https:\/\/www.widenet.cz\/kila-dolu-neni-problem\/#breadcrumbitem"}]}]