[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.widenet.cz\/diety-na-ktere-by-bylo-dobre-radeji-zapomenout\/#Article","mainEntityOfPage":"https:\/\/www.widenet.cz\/diety-na-ktere-by-bylo-dobre-radeji-zapomenout\/","headline":"Diety, na kter\u00e9 by bylo dobr\u00e9 rad\u011bji zapomenout","name":"Diety, na kter\u00e9 by bylo dobr\u00e9 rad\u011bji zapomenout","description":"se et=UTF-8″> Touha m\u00edt \u0161t\u00edhlou postavu n\u00e1s mnohdy vede k a\u017e nesmysln\u00fdm diet\u00e1m. I kdy\u017e […]","datePublished":"2019-11-15","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.widenet.cz\/author\/#Person","name":"","url":"https:\/\/www.widenet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"widenet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a370140_w1731_t1581957450.jpg","url":"https:\/\/www.widenet.cz\/wp-content\/uploads\/img_a370140_w1731_t1581957450.jpg","height":0,"width":0},"url":"https:\/\/www.widenet.cz\/diety-na-ktere-by-bylo-dobre-radeji-zapomenout\/","about":["N\u00e1kupy"],"wordCount":466,"articleBody":" se et=UTF-8″> Touha m\u00edt \u0161t\u00edhlou postavu n\u00e1s mnohdy vede k a\u017e nesmysln\u00fdm diet\u00e1m. I kdy\u017e n\u00e1s m\u016f\u017ee ztr\u00e1ta p\u00e1r kilogram\u016f pot\u011b\u0161it, str\u00e1d\u00e1me jinde. Obvykle jsou tyto reduk\u010dn\u00ed j\u00eddeln\u00ed\u010dky spojen\u00e9 s hladov\u011bn\u00edm. Na \u017eiviny chud\u00e1 strava nesv\u011bd\u010d\u00ed ani t\u011blu, ani psychice. Nav\u00edc se stejn\u011b p\u0159i n\u00e1vratu na obvyklou stravu posune ru\u010di\u010dka v\u00e1hy v lep\u0161\u00edm p\u0159\u00edpad\u011b na p\u016fvodn\u00ed m\u00edsto. V hor\u0161\u00edm doch\u00e1z\u00ed k jojo efektu a naopak je\u0161t\u011b n\u011bjak\u00fd ten kilogram p\u0159ibereme. Posv\u00edtili jsme si na ty nejv\u00edc nesmysln\u00e9 diety. Pod\u00edvejte se, \u010demu je rozhodn\u011b dobr\u00e9 se vyvarovat. Tuko\u017etoutsk\u00e1 dieta Ta je u\u017e pomalu takov\u00fd evergreen. Slibuje toti\u017e l\u00e1kav\u011b sn\u00ed\u017een\u00ed v\u00e1hy o 4-5 kilogram\u016f za t\u00fdden. Jej\u00edm z\u00e1kladem je zeleninov\u00e1 pol\u00e9vka, kter\u00e9 se ne\u0159\u00edk\u00e1 jinak ne\u017e tuko\u017eroutsk\u00e1. Z po\u010d\u00e1tku je dopln\u011bn\u00e1 pouze o ovoce a zeleninu, v z\u00e1v\u011bru t\u00fddne je mo\u017eno p\u0159idat maso. Ov\u0161em ne p\u0159\u00edli\u0161 chutn\u00e1 pol\u00e9vka je z\u00e1klad. \u010c\u00edm v\u00edce j\u00ed spo\u0159\u00e1d\u00e1te, t\u00edm v\u00edce zhubnete. Bohu\u017eel z d\u016fvodu obrovsk\u00e9ho nedostatku b\u00edlkovin jde dol\u016f p\u0159edev\u0161\u00edm svalov\u00e1 hmota. Odborn\u00edci ji proto v\u016fbec nedoporu\u010duj\u00ed a rozhodn\u011b ne dlouhodob\u011b. Atkinsonova dieta Je velice obl\u00edben\u00e1 obzvl\u00e1\u0161t\u011b proto, \u017ee dovoluje se dosyta naj\u00edst j\u00eddel bohat\u00fdch na b\u00edlkoviny, ale i t\u011bch tu\u010dn\u00fdch a nezdrav\u00fdch jako jsou uzeniny. Naopak naprost\u00e9 tabu jsou sacharidy. Jejich p\u0159\u00edjem je omezen\u00fd na 20 gram\u016f denn\u011b. Pocitem hladu sice trp\u011bt nebudete, ale takov\u00e1 strava zp\u016fsobuje t\u011blu velik\u00fd stres a p\u0159ipravuje ho o d\u016fle\u017eit\u00e9 \u017eiviny a p\u0159i dlouhodob\u00e9m dodr\u017eov\u00e1n\u00ed m\u016f\u017ee v\u00e9st k \u0159ad\u011b onemocn\u011bn\u00ed. Margitova dieta Jm\u00e9no m\u00e1 podle opern\u00edho p\u011bvce \u0160tefana Margity. Je to inovace Atkinsona s t\u00edm rozd\u00edlem, \u017ee se j\u00ed mal\u00e9 porce pouze 3x denn\u011b. Tak\u017ee krom\u011b nedostatku \u017eivin je\u0161t\u011b t\u011blo hladov\u00ed. To m\u00e1 za n\u00e1sledek nedostatek energie a podr\u00e1\u017ed\u011bnost. V\u00fdsledky se sice dostav\u00ed pom\u011brn\u011b rychle, ale cena za n\u011b je a\u017e p\u0159\u00edli\u0161 vysok\u00e1. Ale jak tedy doc\u00edlit vytou\u017een\u00fdch k\u0159ivek ale p\u0159\u00edli\u0161 se nemu\u010dit?S\u00e1hn\u011bte po ov\u011b\u0159en\u00e9m p\u0159\u00edpravku na l\u00e9\u010dbu obezity Sibutramine 20mg. Je vhodn\u00fd zejm\u00e9na pro ty, kte\u0159\u00ed si neum\u00ed odep\u0159\u00edt velk\u00e9 porce j\u00eddla a maj\u00ed \u010dast\u00e9 chut\u011b. T\u011bch v\u00e1s \u00fa\u010dinn\u00e1 l\u00e1tka zaru\u010den\u011b zbav\u00ed a navod\u00ed pocit sytosti po p\u00e1r soustech j\u00eddla.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diety, na kter\u00e9 by bylo dobr\u00e9 rad\u011bji zapomenout","item":"https:\/\/www.widenet.cz\/diety-na-ktere-by-bylo-dobre-radeji-zapomenout\/#breadcrumbitem"}]}]